belly out
US /ˈbɛli aʊt/
・UK /ˈbeli aut/
C1 上級
phr.v.途中でやめる
He promised but bellyed out at the last moment.
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脳を蝕む11の危険因子 – ダニエル・エイメン医師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- And do what I call it the 15-second breath. And you know what I mean when I say diaphragmatic, when you breathe in, stick your belly out as far as you can because when you do, there's a muscle between your chest and your abdomen called the diaphragm, and it flattens and it doubles your lung capacity.
そして、私が15秒呼吸と呼んでいる呼吸をするんだ。横隔膜呼吸というのは、息を吸うときにお腹をできるだけ突き出すという意味なんだけど、そうすると胸とお腹の間に横隔膜という筋肉があって、それが平らになって肺活量が2倍になるんだ。
- So most vain people, they hold their belly in when they're having a picture because they don't want to be seen as fat. But do that when you're taking a picture. But in everyday life, you breathe in, stick your belly out as far as it'll go. Four seconds in, hold it for a second and a half, eight seconds out.
たいていの見栄っ張りな人は、太っているように見られたくないから、写真を撮るときにお腹を抑えるんだ。でも、写真を撮るときはそうする。でも日常生活では、息を吸って、お腹を思い切り突き出す。4秒吸って、1秒半キープして、8秒吐く。
男性が女性より苦しみやすいメンタルヘルスの問題3選 (3 Common Mental Health Issues Men Struggle with More Than Women)
- Or yeah, when I get angry, it feels like this big ball of fire, like the sun gets turned on in my chest and all of a sudden all of this energy is emanating, you know, down to my belly, out my arms, up into my head.
腹が立つと、大きな火の玉のような、胸の中で太陽のスイッチが入ったような、そして突然、すべてのエネルギーが発散されるような感じがするんだ。
- and all of a sudden, all of this energy is emanating down to my belly, out my arms, up into my head." Usually, most men, when they really sit with it, they can articulate what they're feeling and where that feeling and that emotion is coming from.
最後に、非現実化、非現実化、アレキシサイミア、非現実化についてですが、これはトラウマやPTSDの副産物であることが多いです。
今日から始める！セルフラブを育む5つの簡単な実践法 (5 Quick Self- Love practices to start doing today!)
- So number one is taking a couple deep breaths in and this could be done for just one minute where you take a moment for yourself and you take a couple deep breaths and in through your nose all the way down into your belly expanding the belly out and then exhaling out through the mouth or out through your nose.
1つ目は、2、3回深呼吸をすることで、これは1分間だけ自分のために時間をとって、2、3回深呼吸をすることができる。
- And this could be done for just 1 minute, where you take a moment for yourself and you take a couple deep breaths in through your nose, all the way down into your belly, expanding the belly out,
だから、これをやってもいいし、もしこれに加えたいなら、5分10分の誘導瞑想をするといい。
白帯におすすめのトップ5ムーブ (The Top 5 Moves For White Belts)
- Now, using the power of my legs, I'll put his knee to his nose and puff my chest and belly out to get the pass.
さて、足の力を使って、相手の膝を鼻に押し付け、胸と腹を張ってパスします。
- Now, using the power of my legs, I'll put his knee to his nose and puff my chest and belly out to get the pass.
さて、足の力を使って、相手の膝を鼻に押し付け、胸と腹を張ってパスします。
